Is Weight Training For You?
The question is, can weight training help you achieve these goals? You want to be fit. You want to look and feel good. You want to live your best life.…
Meet Our Fitness Experts
Carolyn Martin, a fitness professional with a wealth of 12 years in the industry, stands proudly as the co-founder of DToX Fitness for a decade. Venturing further into the entrepreneurial…
No Weights, No Problem: Use These Lightweight, Household Objects to Strengthen Your Body Safely!
If you’ve been procrastinating starting on your list of fitness goals, we’ve got great news! Now you can work out with our experts to benefit from simple exercises you can…
Harness the Power of These 4 Shoulder Exercises to Reduce Nagging Shoulder Pain
Many of us experience ongoing shoulder pain. It can have a big impact on our quality of life. Not only does it cause pain, but it has other side effects.…
4 Quick Exercises Without Leaving Your Desk
Stuck at your desk doing work? Feel like you don’t have time to exercise? There are ways to do a workout routine right at your desk or office area without…
Feel More Confident About Your Chest With These 2 Safe Exercises
Working on your chest is often a critical part of working out. Two of the safest exercises are the Push Up and Floor Plank, both of which pose low risk…
Plank Your Way To 6-pack Abs with these 3 Variations
If you’ve always wanted 6-pack abs but never knew quite how to go about achieving it, our experts will show you three simple methods to strengthen your core to get…
Integrating Side Lunges For Balance in Your Everyday Activities
A great addition to your exercise routine are side lunges. They don’t require any special equipment and can be done just about anywhere. One of the key benefits of of…
Pairing Cardio and Strength for Optimal Fitness
Combining cardio and strength exercises can to help to meet your fitness goals by incorporating both into your daily routine. Not only can this combination enhance your physical endurance, it…