Core Ball Pass – Work Your Abs, No Crunches Required
Add the Core Ball Pass to your workout and you’re guaranteed to have a ball! The Core Ball Pass is an ab-strengthening exercise that involves passing a stability ball (or…
Single Arm Dumbbell Snatch
Want to create a more powerful, athletic body that’s more able to handle any challenge? Then it’s time to add the Single Arm Dumbbell Snatch to your workout routine. The…
Cobra Pose: Rise To New Levels Of Relaxation & Flexibility!
Prepare to be “charmed” by the Cobra Pose, a beginner-friendly movement that can greatly improve your body’s functional performance. Often performed as part of yoga’s Sun Salutation, the Cobra Pose…
The Chest Opener: Don’t Slouch On Improving Your Posture and Flexibility
In today’s world, where we spend HOURS hunched over desks and staring down at our phone screens, chest and shoulder tension has become an all-too-common issue. So, how can you…
Child’s Pose: Yoga’s Most Foundational Posture
Let the gentle child be your guide to unlocking exceptional levels of relaxation with … … The Child’s Pose! This essential posture is known for its calming and restorative effects.…
Ab Rolling Exercise: Sculpt Your Abs AND Boost Overall Fitness!
A strong core isn’t just about achieving a “six-pack” or “abs of steel” to flaunt at the beach. It’s about building a functional foundation that supports nearly every movement, whether…
Alternating Dumbbell Front Raise – For Shoulders That Get Noticed
Shoulders, with their three separate heads, can be hard to build. But a great set of shoulders is sure to get you noticed and help you look better no matter…
Bench Dip: Want Impressive Triceps? Please Approach The Bench!
Want impressive arms that fill your sleeves? Make sure you work your triceps. Don’t make the mistake of thinking your biceps are the only arms muscles that people notice. It’s…
Bear Crawl: Take Your Core, Shoulders, Butt, And Legs Out Of Hibernation
Forget Yogi Bear – it’s time for Yoga Bear … … The Bear Crawl That Is! This effective yoga exercise will work many major muscle groups at the same time.…