The 4-7-8 breathing technique is a simple, yet powerful way to relax your mind and body. Join our instructor, Carolyn, as she guides you through the 4-7-8 breathing technique
In this video, Carolyn is seated outdoors on a bright and sunny day, surrounded by the peaceful sounds of nature—an ideal setting to learn this calming practice.
How It Works: Inhale deeply through your nose for 4 seconds. Hold your breath gently for 7 seconds. Exhale slowly through your mouth for 8 seconds. This technique can help reduce stress, improve focus, and promote better sleep. All you need is a quiet space and a few minutes of your time to feel the difference. Watch the video now and let Carolyn guide you to a moment of serenity.