Release Tension
Trainer Marlon is in the gym demonstrating the cross-body shoulder stretch, a simple and effective way to relieve tightness in your shoulders and upper back. Perfect for warm-ups, cool-downs, or breaks during the day, this stretch improves flexibility and mobility in the shoulder joint.
How to Perform the Cross-Body Shoulder Stretch: Start Standing or Sitting: Stand tall or sit upright with your feet flat on the ground. Bring Your Arm Across: Extend one arm across your chest at shoulder height. Support with the Opposite Arm: Use your opposite hand to gently pull the extended arm closer to your chest. Hold the Stretch: Keep your shoulders relaxed and hold the position for 15–30 seconds.
Switch Sides: Repeat the stretch with the other arm.
Why It’s Effective: The cross-body shoulder stretch targets the deltoids and rotator cuff muscles, helping to improve shoulder mobility and reduce tension from repetitive movements or prolonged sitting.
Pro Tip from Marlon: Avoid twisting your torso—keep your body stable and focus the stretch on your shoulder. Breathe deeply to enhance relaxation and stretch further without strain. Watch Marlon’s video to master this stretch and include it in your routine for better flexibility and reduced shoulder discomfort.