Improve Flexibility with Marlon’s Foot-Elevated Hamstring Stretch
Trainer Marlon is in the gym demonstrating the foot-elevated hamstring stretch, an excellent move to release tension and improve flexibility in your hamstrings. Perfect as part of a warm-up or cool-down routine, this stretch helps enhance performance and reduce the risk of injury.
How to Perform the Foot-Elevated Hamstring Stretch: Set Up: Find a sturdy surface like a low bench, box, or step. Position Your Foot: Place one foot on the elevated surface while keeping the other leg firmly planted on the ground. Straighten Your Leg: Keep the elevated leg straight but not locked, with your toes pointing upward. Hinge Forward: Slowly hinge at your hips, leaning forward toward the elevated leg. Avoid rounding your back. Hold the Stretch: Feel the stretch in the back of your thigh and hold for 15–30 seconds. Switch Sides: Repeat on the other leg.
Why It’s Effective: This stretch targets the hamstrings and lower back, improving flexibility and mobility. It’s especially useful for athletes, runners, and anyone who sits for extended periods.
Pro Tip from Marlon: Keep your movements slow and controlled—avoid bouncing. To deepen the stretch, flex your toes toward your body while maintaining proper form. Watch Marlon’s video to master the foot-elevated hamstring stretch and make it a regular part of your fitness routine!