Strengthen Your Core with Carolyn’s Leg Circles
Trainer Carolyn is in the gym demonstrating leg circles, a simple yet highly effective exercise for building core strength, improving hip mobility, and enhancing lower-body control. This movement engages the lower abs, hip flexors, and thighs, making it a great addition to any core workout.
How to Perform Leg Circles: Lie on Your Back: Start by lying flat on the floor with your arms resting by your sides, palms facing down for stability. Engage Your Core: Keep your lower back pressed into the floor and lift your legs straight up toward the ceiling. Begin the Circles: Slowly rotate your legs in a controlled circular motion, keeping your movements smooth and steady. Control the Movement: Complete a set number of circles in one direction, then reverse the motion. Modify as Needed: For an easier version, bend your knees slightly or perform smaller circles.
Why It’s Effective: Leg circles engage the entire core, helping to strengthen the lower abs, stabilize the hips, and improve flexibility. They are also beneficial for increasing mobility and control in the lower body.
Pro Tip from Carolyn: Focus on slow, controlled movements rather than speed to fully engage your core. Keep your lower back flat against the floor to avoid unnecessary strain. The larger the circle, the greater the challenge—adjust based on your fitness level! Watch Carolyn’s video to perfect your leg circles and take your core workout to the next level!