Trainer Dustin is in the gym demonstrating In-and-Out Jump Squats, a high-intensity lower-body exercise that builds explosive power, leg strength, and endurance. This movement targets the quads, glutes, hamstrings, and calves, while also improving agility and coordination
How to Perform In-and-Out Jump Squats:
Start in a Squat Position: Stand with your feet hip-width apart, chest lifted, and core engaged.
Jump Outward: Explosively jump, landing in a wide squat stance with your knees bent and toes pointing slightly outward.
Jump Back In: Push off the ground and jump your feet back to the narrow squat stance (feet close together).
Maintain a Steady Rhythm: Continue alternating between wide and narrow squats, landing softly each time.
Repeat: Perform for the desired number of reps or time duration, focusing on controlled landings and proper form.
Why It’s Effective:
This exercise strengthens the lower body, increases cardiovascular endurance, and enhances explosive power—perfect for athletes or anyone looking to build functional strength. It also engages the core and stabilizing muscles, improving overall balance and agilit
Pro Tip from Dustin:
Land softly to reduce impact on your joints.
Keep your chest up and back straight throughout the movement.
Adjust the intensity by controlling the depth of your squats and speed of your jumps.
Watch Dustin’s video to master In-and-Out Jump Squats and take your leg workout to the next level!