Master Explosive Strength
Trainer Dustin is in the gym to demonstrate the dumbbell clean, a powerful exercise designed to build explosive strength, coordination, and full-body power. Perfect for athletes and fitness enthusiasts, this move targets your legs, core, and upper body all at once.
How to Perform the Dumbbell Clean: Start in Position: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Hinge and Lower: Bend your knees slightly and hinge at your hips, lowering the dumbbells toward the floor just below your knees. Keep your back straight and chest up. Explode Up: Drive through your heels and extend your hips, creating momentum to pull the dumbbells upward. Catch the Dumbbells: As the dumbbells rise, bend your elbows and rotate your wrists to “catch” them at shoulder height, palms facing inward. Reset: Stand tall with the dumbbells racked at your shoulders, then return to the starting position. Repeat for the desired number of reps.
Why It’s Effective: The dumbbell clean improves power, coordination, and functional strength. It’s a fantastic exercise for building muscle while enhancing athletic performance.
Pro Tip from Dustin:
Focus on smooth, explosive movements rather than rushing through the exercise.
Keep the dumbbells close to your body to maintain control and maximize efficiency.
Watch Dustin’s video to perfect your form and add this dynamic move to your training routine today!