Discover Calm with 4-7-8 Breathing
The 4-7-8 breathing technique is a simple, yet powerful way to relax your mind and body. Join our instructor, Carolyn, as she guides you through the 4-7-8 breathing technique In…
Get “Well Armed” By Including Skull Crushers With Dumbbells Into Your Workouts!
Want to sculpt impressive arms? Then YOU should include Skull Crushers with Dumbbells into your workouts and arm days. Skull Crushers with Dumbbells will target your triceps and can transform…
Reverse Lunge: An Essential Exercise To Take Your Fitness Level Forward.
Want to add muscle, strength, endurance, and stability to your legs, glutes, and core? Then go in reverse! Do the Reverse Lunge, that is. Unlike the traditional forward lunge, the…
Is Weight Training For You?
The question is, can weight training help you achieve these goals? You want to be fit. You want to look and feel good. You want to live your best life.…
Meet Our Fitness Experts
Carolyn Martin, a fitness professional with a wealth of 12 years in the industry, stands proudly as the co-founder of DToX Fitness for a decade. Venturing further into the entrepreneurial…