Reverse Lunge Web Content
The Reverse Lunge: An Essential Exercise To Take Your Fitness Level Forward. Want to add muscle, strength, endurance, and stability to your legs, glutes, and core? Then go in reverse!…
Leg Lifts: A Secret Weapon To 8-Pack Abs!
The Leg Lift … it’s a versatile, effective, and reliable way to target core muscles. This one exercise will work … <> Rectus Abdominis<> Glutes<> Quadriceps<> Internal & External Obliques<>…
Add The Ultimate Twist To Your Core Workout – The Russian Twist!
The Russian Twist is a perfect all-around core exercise that will target our abdominal muscles, obliques, transverse abdominis (TVA), and lower back. The history of the Russian Twist is a…
The Dumbbell Deadlift Can Add Life To Your Workout!
The deadlift has been called the “King Of All Exercises” and the dumbbell deadlift can royally upgrade your exercise program. It’s a full body exercise – using many muscles in…
4 Quick Exercises Without Leaving Your Desk
Stuck at your desk doing work? Feel like you don’t have time to exercise? There are ways to do a workout routine right at your desk or office area without…
Plank Your Way To 6-pack Abs with these 3 Variations
If you’ve always wanted 6-pack abs but never knew quite how to go about achieving it, our experts will show you three simple methods to strengthen your core to get…