Curtsy Lunge with Dumbbells
Strengthen and Sculpt Carolyn is in the gym to demonstrate the curtsy lunge with dumbbells, an excellent exercise to target your glutes, quads, and inner thighs while improving balance and…
Let Confusion Improve Your Workouts
Want to get more impressive workout results faster and easier? Get Confused … Well, use the Muscle Confusion method of exercise, that is. What IS Muscle Confusion? Muscle confusion is…
The Value Of Exercise As You Get Older
Want to look younger, feel more energetic, and live a more empowered life as you get older? Then … Exercise And Activity Are Your Secret Weapon To Better Health! Money…
Reverse Lunge: An Essential Exercise To Take Your Fitness Level Forward.
Want to add muscle, strength, endurance, and stability to your legs, glutes, and core? Then go in reverse! Do the Reverse Lunge, that is. Unlike the traditional forward lunge, the…
The Squat – Add The King Of Exercises To Your Workout!
The squat – often hailed as the king of all strength exercises – remains a cornerstone in strength training, athletic development, and fitness efforts. From ancient warriors to modern athletes,…
Give Your Agility And Strength A Boost With The Tibialis Raise!
It’s time to unleash the power of an undertrained muscle – the Tibialis. The Tibialis Raise plays an important role in developing the front muscles of the lower leg ……
Leg Lifts: A Secret Weapon To 8-Pack Abs!
The Leg Lift … it’s a versatile, effective, and reliable way to target core muscles. This one exercise will work … <> Rectus Abdominis<> Glutes<> Quadriceps<> Internal & External Obliques<>…
The Dumbbell Deadlift Can Add Life To Your Workout!
The deadlift has been called the “King Of All Exercises” and the dumbbell deadlift can royally upgrade your exercise program. It’s a full body exercise – using many muscles in…
The Functional Benefits Of The Sumo Squat
“Wrestling” with how to get your whole body more fit with just one exercise? Try The Sumo Squat! This effective, functional training exercise could help boost your health and fitness…