Overhead Dumbbell Carry
Trainer Dustin is in the gym demonstrating the Overhead Dumbbell Carry, a fantastic exercise for improving shoulder stability, core strength, and overall endurance. This functional movement challenges your upper body,…
Double Leg Extension Fly
Trainer Carolyn is in the gym demonstrating the Double Leg Extension Fly, a dynamic exercise that challenges your core, lower abs, and upper body while improving coordination and muscle control.…
Dumbbell Clean
Master Explosive Strength Trainer Dustin is in the gym to demonstrate the dumbbell clean, a powerful exercise designed to build explosive strength, coordination, and full-body power. Perfect for athletes and…
Cross-Body Shoulder Stretch
Release Tension Trainer Marlon is in the gym demonstrating the cross-body shoulder stretch, a simple and effective way to relieve tightness in your shoulders and upper back. Perfect for warm-ups,…
Carolyn’s Crab Walk Tutorial
Build Strength and Stability. Carolyn is in the gym to demonstrate the crab walk, a fun and challenging exercise that targets your arms, shoulders, core, and glutes. This bodyweight move…
The Chest Opener: Don’t Slouch On Improving Your Posture and Flexibility
In today’s world, where we spend HOURS hunched over desks and staring down at our phone screens, chest and shoulder tension has become an all-too-common issue. So, how can you…
Alternating Dumbbell Front Raise – For Shoulders That Get Noticed
Shoulders, with their three separate heads, can be hard to build. But a great set of shoulders is sure to get you noticed and help you look better no matter…
Get “Well Armed” By Including Skull Crushers With Dumbbells Into Your Workouts!
Want to sculpt impressive arms? Then YOU should include Skull Crushers with Dumbbells into your workouts and arm days. Skull Crushers with Dumbbells will target your triceps and can transform…