Stay In Shape During Busy Times
Have you ever said, “I can’t afford the time to exercise.”? We say … “You can’t afford not to exercise!” Your health, well-being, and your life is important. And regular…
The Squat – Add The King Of Exercises To Your Workout!
The squat – often hailed as the king of all strength exercises – remains a cornerstone in strength training, athletic development, and fitness efforts. From ancient warriors to modern athletes,…
Add The Ultimate Twist To Your Core Workout – The Russian Twist!
The Russian Twist is a perfect all-around core exercise that will target our abdominal muscles, obliques, transverse abdominis (TVA), and lower back. The history of the Russian Twist is a…
The Dumbbell Deadlift Can Add Life To Your Workout!
The deadlift has been called the “King Of All Exercises” and the dumbbell deadlift can royally upgrade your exercise program. It’s a full body exercise – using many muscles in…
The Functional Benefits Of The Sumo Squat
“Wrestling” with how to get your whole body more fit with just one exercise? Try The Sumo Squat! This effective, functional training exercise could help boost your health and fitness…
Is Weight Training For You?
The question is, can weight training help you achieve these goals? You want to be fit. You want to look and feel good. You want to live your best life.…
No Weights, No Problem: Use These Lightweight, Household Objects to Strengthen Your Body Safely!
If you’ve been procrastinating starting on your list of fitness goals, we’ve got great news! Now you can work out with our experts to benefit from simple exercises you can…
Harness the Power of These 4 Shoulder Exercises to Reduce Nagging Shoulder Pain
Many of us experience ongoing shoulder pain. It can have a big impact on our quality of life. Not only does it cause pain, but it has other side effects.…
Feel More Confident About Your Chest With These 2 Safe Exercises
Working on your chest is often a critical part of working out. Two of the safest exercises are the Push Up and Floor Plank, both of which pose low risk…