Ab Rolling Exercise: Sculpt Your Abs AND Boost Overall Fitness!
A strong core isn’t just about achieving a “six-pack” or “abs of steel” to flaunt at the beach. It’s about building a functional foundation that supports nearly every movement, whether…
Let Confusion Improve Your Workouts
Want to get more impressive workout results faster and easier? Get Confused … Well, use the Muscle Confusion method of exercise, that is. What IS Muscle Confusion? Muscle confusion is…
Stay In Shape During Busy Times
Have you ever said, “I can’t afford the time to exercise.”? We say … “You can’t afford not to exercise!” Your health, well-being, and your life is important. And regular…
The Squat – Add The King Of Exercises To Your Workout!
The squat – often hailed as the king of all strength exercises – remains a cornerstone in strength training, athletic development, and fitness efforts. From ancient warriors to modern athletes,…
Add The Ultimate Twist To Your Core Workout – The Russian Twist!
The Russian Twist is a perfect all-around core exercise that will target our abdominal muscles, obliques, transverse abdominis (TVA), and lower back. The history of the Russian Twist is a…
The Dumbbell Deadlift Can Add Life To Your Workout!
The deadlift has been called the “King Of All Exercises” and the dumbbell deadlift can royally upgrade your exercise program. It’s a full body exercise – using many muscles in…
The Functional Benefits Of The Sumo Squat
“Wrestling” with how to get your whole body more fit with just one exercise? Try The Sumo Squat! This effective, functional training exercise could help boost your health and fitness…
Is Weight Training For You?
The question is, can weight training help you achieve these goals? You want to be fit. You want to look and feel good. You want to live your best life.…