Prepare to be “charmed” by the Cobra Pose, a beginner-friendly movement that can greatly improve your body’s functional performance. Often performed as part of yoga’s Sun Salutation, the Cobra Pose…
In today’s world, where we spend HOURS hunched over desks and staring down at our phone screens, chest and shoulder tension has become an all-too-common issue. So, how can you…
Let the gentle child be your guide to unlocking exceptional levels of relaxation with … … The Child’s Pose! This essential posture is known for its calming and restorative effects.…
The 4-7-8 breathing technique is a simple, yet powerful way to relax your mind and body. Join our instructor, Carolyn, as she guides you through the 4-7-8 breathing technique In…
What’s an amazing fitness tool to keep you healthier and happier during these hectic modern times … The Ancient, Healing, Holistic Practice Of Yoga! Yoga is so helpful in improving…
