Discover Calm with 4-7-8 Breathing
The 4-7-8 breathing technique is a simple, yet powerful way to relax your mind and body. Join our instructor, Carolyn, as she guides you through the 4-7-8 breathing technique In…
The Health Benefits Of Yoga: Strike The Pose
What’s an amazing fitness tool to keep you healthier and happier during these hectic modern times … The Ancient, Healing, Holistic Practice Of Yoga! Yoga is so helpful in improving…