Stay In Shape During Busy Times
Have you ever said, “I can’t afford the time to exercise.”? We say … “You can’t afford not to exercise!” Your health, well-being, and your life is important. And regular…
Get “Well Armed” By Including Skull Crushers With Dumbbells Into Your Workouts!
Want to sculpt impressive arms? Then YOU should include Skull Crushers with Dumbbells into your workouts and arm days. Skull Crushers with Dumbbells will target your triceps and can transform…
Reverse Lunge: An Essential Exercise To Take Your Fitness Level Forward.
Want to add muscle, strength, endurance, and stability to your legs, glutes, and core? Then go in reverse! Do the Reverse Lunge, that is. Unlike the traditional forward lunge, the…
The Squat – Add The King Of Exercises To Your Workout!
The squat – often hailed as the king of all strength exercises – remains a cornerstone in strength training, athletic development, and fitness efforts. From ancient warriors to modern athletes,…
Give Your Agility And Strength A Boost With The Tibialis Raise!
It’s time to unleash the power of an undertrained muscle – the Tibialis. The Tibialis Raise plays an important role in developing the front muscles of the lower leg ……
Leg Lifts: A Secret Weapon To 8-Pack Abs!
The Leg Lift … it’s a versatile, effective, and reliable way to target core muscles. This one exercise will work … <> Rectus Abdominis<> Glutes<> Quadriceps<> Internal & External Obliques<>…
Add The Ultimate Twist To Your Core Workout – The Russian Twist!
The Russian Twist is a perfect all-around core exercise that will target our abdominal muscles, obliques, transverse abdominis (TVA), and lower back. The history of the Russian Twist is a…
The Dumbbell Deadlift Can Add Life To Your Workout!
The deadlift has been called the “King Of All Exercises” and the dumbbell deadlift can royally upgrade your exercise program. It’s a full body exercise – using many muscles in…
The Functional Benefits Of The Sumo Squat
“Wrestling” with how to get your whole body more fit with just one exercise? Try The Sumo Squat! This effective, functional training exercise could help boost your health and fitness…
Is Weight Training For You?
The question is, can weight training help you achieve these goals? You want to be fit. You want to look and feel good. You want to live your best life.…