Bench Dip: Want Impressive Triceps? Please Approach The Bench!
Want impressive arms that fill your sleeves? Make sure you work your triceps. Don’t make the mistake of thinking your biceps are the only arms muscles that people notice. It’s…
Bear Crawl: Take Your Core, Shoulders, Butt, And Legs Out Of Hibernation
Forget Yogi Bear – it’s time for Yoga Bear … … The Bear Crawl That Is! This effective yoga exercise will work many major muscle groups at the same time.…
Discover Calm with 4-7-8 Breathing
The 4-7-8 breathing technique is a simple, yet powerful way to relax your mind and body. Join our instructor, Carolyn, as she guides you through the 4-7-8 breathing technique In…
The Health Benefits Of Yoga: Strike The Pose
What’s an amazing fitness tool to keep you healthier and happier during these hectic modern times … The Ancient, Healing, Holistic Practice Of Yoga! Yoga is so helpful in improving…
Let Confusion Improve Your Workouts
Want to get more impressive workout results faster and easier? Get Confused … Well, use the Muscle Confusion method of exercise, that is. What IS Muscle Confusion? Muscle confusion is…
The Value Of Exercise As You Get Older
Want to look younger, feel more energetic, and live a more empowered life as you get older? Then … Exercise And Activity Are Your Secret Weapon To Better Health! Money…
Stay In Shape During Busy Times
Have you ever said, “I can’t afford the time to exercise.”? We say … “You can’t afford not to exercise!” Your health, well-being, and your life is important. And regular…
Get “Well Armed” By Including Skull Crushers With Dumbbells Into Your Workouts!
Want to sculpt impressive arms? Then YOU should include Skull Crushers with Dumbbells into your workouts and arm days. Skull Crushers with Dumbbells will target your triceps and can transform…
Reverse Lunge: An Essential Exercise To Take Your Fitness Level Forward.
Want to add muscle, strength, endurance, and stability to your legs, glutes, and core? Then go in reverse! Do the Reverse Lunge, that is. Unlike the traditional forward lunge, the…