The Dumbbell Deadlift Can Add Life To Your Workout!
The deadlift has been called the “King Of All Exercises” and the dumbbell deadlift can royally upgrade your exercise program. It’s a full body exercise – using many muscles in…
The Functional Benefits Of The Sumo Squat
“Wrestling” with how to get your whole body more fit with just one exercise? Try The Sumo Squat! This effective, functional training exercise could help boost your health and fitness…
Is Weight Training For You?
The question is, can weight training help you achieve these goals? You want to be fit. You want to look and feel good. You want to live your best life.…
Meet Our Fitness Experts
Carolyn Martin, a fitness professional with a wealth of 12 years in the industry, stands proudly as the co-founder of DToX Fitness for a decade. Venturing further into the entrepreneurial…
No Weights, No Problem: Use These Lightweight, Household Objects to Strengthen Your Body Safely!
If you’ve been procrastinating starting on your list of fitness goals, we’ve got great news! Now you can work out with our experts to benefit from simple exercises you can…
Harness the Power of These 4 Shoulder Exercises to Reduce Nagging Shoulder Pain
Many of us experience ongoing shoulder pain. It can have a big impact on our quality of life. Not only does it cause pain, but it has other side effects.…
4 Quick Exercises Without Leaving Your Desk
Stuck at your desk doing work? Feel like you don’t have time to exercise? There are ways to do a workout routine right at your desk or office area without…
Feel More Confident About Your Chest With These 2 Safe Exercises
Working on your chest is often a critical part of working out. Two of the safest exercises are the Push Up and Floor Plank, both of which pose low risk…
Plank Your Way To 6-pack Abs with these 3 Variations
If you’ve always wanted 6-pack abs but never knew quite how to go about achieving it, our experts will show you three simple methods to strengthen your core to get…